New Year’s Sexual Resolution

Dear Dr. Kat, I’m a 35 year old married woman in a ten year relationship. It’s gotten to the point where is seems like I’m having the same sex all the time. My husband says heContinue Reading →

The Benefits of Meditation

The act of meditating may seem like some far flung Eastern practice that only shaman and lamas can practice with success. Nothing could be further from the truth. Yes, there are many benefits from meditating thatContinue Reading →

*Information not intended as medical or psychological advice, nor as a substitute for meeting with a physician or mental health professional.